Back on Track is often routinely used to prevent injuries and should be worn for 2-3 weeks followed by 5-7 day reprise. Alternatively, once you are used to the product, Back on Track can be worn 1 day before and two days after training, then take a break until the next training session.
Not to be used during pregnancy.
Use during an injury
The brace, wrap or garment should be introduced gradually. It should only be applied for a total period of 4 hours per day for the first 2-3 days. After that, it is recommended to keep them on overnight.
Caution should be used during the first 2-3 days as excessive use from the outset may cause increased blood circulation and increase discomfort. Although a sign of efficacy, some individuals may find increased swelling or discomfort with increased circulation to the injured area.
Please note that physiological responses can be variable.
You will notice a reduction of puffy or sore joints within a few hours or days, however, you will need to continue wearing the garment for 10 to 30 days, particularly with established long-term injuries.